Popping pecs, a broad pair of shoulders, sleeve tearing arms, … these are the first things people think of when they imagine a muscular body of someone who regularly spends time in the gym pumping the iron. More often than not, we focus on what we see in the mirror and not what’s out of …
THE BEST WAY TO BUILD A MUSCULAR AND POWERFUL BACK Read More »
Training with weights is often times associated with pushing through grueling pains and conquering the body’s point of fatigue. You often times hear people screaming in the gym trying to overcome both their physical and mental barriers, and start breaking out in cold sweat because you feel like you’re going to a battle field. Training …
AVOID TRAINING TO FAILURE FOR BETTER MUSCLE GAINS Read More »
A lot of people on their quest to achieve their goal physique need to lose a significant amount of body fat in order to reveal the muscles which are hiding below their cushioning. The very first thing people think about when it comes to burning body fat is to follow a strict exercise regime based …
The first thing you probably imagine yourself doing when working out in the gym, is let me guess… hammering out thousands and thousands of reps of every gym bro’s favorite exercise, bicep curls. The biceps is the most popular muscle to trained for individuals who are new to the gym and is it’s the stereotype …
Any man’s physique that is jaw dropping has a common denominator. There’s a certain characteristic when it comes to the ideal male physique that is undeniable. When asking women about what they find most attractive in a man’s physique, the most common answer you’ll get is: “I like a man with broad shoulders.” This is …
THE V-TAPER – THE MOST ATTRACTIVE MALE PHYSIQUE RATIO Read More »
You look in the mirror and aren’t impressed by what you see. Though, unlike a lot of your friends and family members, you’re not overweight by any means, nor do you look fat or massive in clothes. Instead, the opposite seems to be true. When you’re wearing clothes, you actually look skinny and frail. People …
Alexander Skarsgard is no stranger to getting into phenomenal shape for movie roles. In the past, he has proven that he has was it takes to undergo a complete physique transformation when he conquered the main role for the movie Tarzan. These days, he’s swapped the exotic African jungle for the ice cold fjords and …
ALEXANDER SKARSGARD’S THE NORTHMAN WORKOUT ROUTINE Read More »
With the new Thor movie hitting the cinema’s, it’s no secret that Chris Hemsworth has done an absolutely fantastic job to take his physique to the next level. I would even say that a ton of people I’ve talked to are more impressed by the physique Chris presented us on the big screen instead of …
Chris Hemsworth’s Thor: love and thunder workout Read More »
In this article we will learn all about the age old heavily debated topic in the fitness world, training splits. I hope to clear up some misunderstandings and dissolve some of the mystery regarding what the optimal split routine is. One of the questions you will be asked a lot when socializing in the gym …
So you have decided to take matters into your own hands and that you want to become a better version of yourself. First of all, congratulations. It is the first step to success in your life. Part of becoming the best version of yourself is getting into great shape. Or even getting into amazing shape. …
The ten fitness commandments to get and stay in amazing shape forever Read More »