Repetition ranges or rep ranges are another topic heavily discussed in the fitness industry. Where discussions take place, disagreements are present and trust me… this topic has had its fair share of just that. Ask any athlete what the optimal rep range is to build muscle and I guarantee you that each person will give …
Experiencing information overload is the least one can say when cruising the internet or any other source of information regarding improving your physique both aesthetics and performance wise. You may come across hundreds of different techniques, promoted by hundreds of different fitness gurus claiming that their practice works best. Drop sets, rest pause, pyramid training, …
Progressive Overload – The most important muscle building principle Read More »
The stereotype symbol of fitness… a topic of myths and legends… a physical trait most people will never acquire in their lives. You might have had rocked it during your younger years, but with age it vanished and a comfortable layer of fat has found its way around your waist. You’re right, this article is …
If you’ve been involved in the fitness industry in some way for the last couple of years, you’ll have noticed that there is a never ending discussion going on between two die hard camps regarding training volume. These two camps are the low volume training group versus the high volume training group. Training volume has …
If there’s one extremely common phenomenon that I witness amongst almost everyone that I come across, it’s that people love to focus on small details instead of aiming most of their attention to the things that truly matter. Focusing on small, insignificant matters often gives us the impression of being productive, while in reality, we’re …