Training

the male model physique – workout and diet plan to look like a male model

Hunger, starvation, salads, low carb diets, zero fat diets, fasted cardio, daily ab training, etc. Those are all things people think of when they hear the term male model physique. And yes, there probably are certain male models in certain fashion niches that are required to be extremely skinny to the edge of what would …

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HOW HOLLYWOOD CELEBRITIES GET AND STAY IN INCREDIBLE SHAPE

If you’re anything like me, you love movies. The things that always catches my attention and that amazes me is that my favorite actors always tend to stay in amazing shape year round. I’m talking about guys like Jason Statham, Henry Cavill and Brad Pitt. The most logical explanation people quickly come up with is …

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THE MYTH OF THE HARDGAINER – HOW SKINNY GUYS CAN BULK UP

The biggest part of the general health and fitness industry is focused on losing weight by melting off body fat. This is for good reason, since so many people suffer from obesity and simply do carry too much additional adiposetissue on their frame. However, there is another group of people that have the exact opposite …

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A MINIMALIST APPROACH FOR MAXIMUM RESULTS – SCULPT AN AMAZING BODY WITH 2 WORKOUTS PER WEEK

People often times think of extremes when they are mentally preparing themselves to build the best possible physique they think they are capable of achieving. They imagine the old school movies such as Rocky or Blood sport, where the leading character wakes up at the break of dawn to run half a marathon on an …

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THE SUMMER BODY BLUEPRINT – SCULPT THE PERFECT MALE BEACH BODY

Winter is coming! This means that the perfect time has arrived to start sculpting your summer body. During the summer months people enjoy warm temperatures and sunny weather conditions and often walk around shirtless for reasons of comfort, to get a tan or to flaunt their body. This is especially true in a beach or …

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FREE WEIGHTS VS CALISTHENICS VS MACHINES – WHICH IS BEST FOR BUILDING MUSCLE?

When talking to people who are into lifting or working out in general, I often get into a discussion about whether free weights (barbells and dumbbells), calisthenics (body weight based exercises) or machines are superior for building muscle mass and sculpting the body of your dreams. In other cases, people who wish to transform their …

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