A lot of people on their quest to achieve their goal physique need to lose a significant amount of body fat in order to reveal the muscles which are hiding below their cushioning. The very first thing people think about when it comes to burning body fat is to follow a strict exercise regime based …
The first thing you probably imagine yourself doing when working out in the gym, is let me guess… hammering out thousands and thousands of reps of every gym bro’s favorite exercise, bicep curls. The biceps is the most popular muscle to trained for individuals who are new to the gym and is it’s the stereotype …
Any man’s physique that is jaw dropping has a common denominator. There’s a certain characteristic when it comes to the ideal male physique that is undeniable. When asking women about what they find most attractive in a man’s physique, the most common answer you’ll get is: “I like a man with broad shoulders.” This is …
THE V-TAPER – THE MOST ATTRACTIVE MALE PHYSIQUE RATIO Read More »
“I want it all and I want it now!” Does this sound familiar to you? This way of thinking is exactly how 95% of the world’s population brains operate. The I want it all and I want it now mentality is more present than ever because of the technological advances we’ve gone through the last …
As humans we are always on the search for the holy grail to achieve success in certain areas of our lives that we want to excel in. This has always been the case in history, it is the case in the present moment and it will always be the case in the future. Interestingly, we …
EMBRACE SIMPLICITY TO SUCCEED IN FITNESS AND IN LIFE Read More »
You look in the mirror and aren’t impressed by what you see. Though, unlike a lot of your friends and family members, you’re not overweight by any means, nor do you look fat or massive in clothes. Instead, the opposite seems to be true. When you’re wearing clothes, you actually look skinny and frail. People …
Alexander Skarsgard is no stranger to getting into phenomenal shape for movie roles. In the past, he has proven that he has was it takes to undergo a complete physique transformation when he conquered the main role for the movie Tarzan. These days, he’s swapped the exotic African jungle for the ice cold fjords and …
ALEXANDER SKARSGARD’S THE NORTHMAN WORKOUT ROUTINE Read More »
Have you been experiencing depression and extreme fatigue? Do you lack motivation to chase your goals and dreams? Are you feeling too weak or too lethargic to work out or do any physical activity at all? Has your libido taken the train to destination nowhere and did it never come back? Do you feel like …
Testosterone 101 – Why every man should have high testosterone levels Read More »
With the new Thor movie hitting the cinema’s, it’s no secret that Chris Hemsworth has done an absolutely fantastic job to take his physique to the next level. I would even say that a ton of people I’ve talked to are more impressed by the physique Chris presented us on the big screen instead of …
Chris Hemsworth’s Thor: love and thunder workout Read More »
“In order to gain muscle you must have a good amount of body fat to convert to muscle mass!”. “To gain as much muscle mass as possible, you have to stuff your face and eat anything in sight!”. “Want to get jacked? Don’t run, don’t move, just go on an all you can eat diet …