If you’re anything like me, you’re a passionate sweet tooth, but you also want to be in fantastic shape. Most people think that the two don’t go hand in hand and well… it may just not be so. Life is too short not to enjoy good food. It’s one of the biggest pleasures we as …
People often times think of extremes when they are mentally preparing themselves to build the best possible physique they think they are capable of achieving. They imagine the old school movies such as Rocky or Blood sport, where the leading character wakes up at the break of dawn to run half a marathon on an …
Winter is coming! This means that the perfect time has arrived to start sculpting your summer body. During the summer months people enjoy warm temperatures and sunny weather conditions and often walk around shirtless for reasons of comfort, to get a tan or to flaunt their body. This is especially true in a beach or …
THE SUMMER BODY BLUEPRINT – SCULPT THE PERFECT MALE BEACH BODY Read More »
These days people are suffering from information overload. Not only does scanning the internet for information on a particular topic overwhelm you with many different sources of written by people promoting their own special concept or view, most of the time that information is contradictory to one another. In the end, this leaves you more …
DOES MEAL FREQUENCY AND TIMING MATTER TO LOSE FAT AND BUILD MUSCLE? Read More »
Maybe it was after New Year, maybe it was after your birthday or maybe it was after your relationship came to an end… Whatever might have been the trigger, you decided a while ago that you wanted to transform your physique by ditching your old bad habits and replacing them with new ones that will …
DON’T BE A FITNESS SLAVE – ADOPT A BALANCED NUTRITION AND TRAINING MINDSET Read More »
When talking to people who are into lifting or working out in general, I often get into a discussion about whether free weights (barbells and dumbbells), calisthenics (body weight based exercises) or machines are superior for building muscle mass and sculpting the body of your dreams. In other cases, people who wish to transform their …
FREE WEIGHTS VS CALISTHENICS VS MACHINES – WHICH IS BEST FOR BUILDING MUSCLE? Read More »
Popping pecs, a broad pair of shoulders, sleeve tearing arms, … these are the first things people think of when they imagine a muscular body of someone who regularly spends time in the gym pumping the iron. More often than not, we focus on what we see in the mirror and not what’s out of …
THE BEST WAY TO BUILD A MUSCULAR AND POWERFUL BACK Read More »
1999 was the year the iconic cult hit Fight Club, based on the book written by Chuck Palahniuk, hit theaters and would set the world upside down due to its controversial story line and intense violence scenes. Both Edward Norton’s and Brad Pitt’s acting performances were out of this world and guaranteed that the movie …
The primary male sex hormone testosterone is the elixir of masculinity and is of vital importance for every man who wishes to live his life to its full potential. In my article ‘TESTOSTERONE 101 – WHY EVERY MAN SHOULD HAVE HIGH TESTOSTERONE LEVELS’, I explain why testosterone is so important and why every man should …
MALE HORMONE OPTIMIZATION – 10 EASY WAYS TO RAISE TESTOSTERONE LEVELS NATURALLY Read More »
Training with weights is often times associated with pushing through grueling pains and conquering the body’s point of fatigue. You often times hear people screaming in the gym trying to overcome both their physical and mental barriers, and start breaking out in cold sweat because you feel like you’re going to a battle field. Training …
AVOID TRAINING TO FAILURE FOR BETTER MUSCLE GAINS Read More »