In this current day and age you will find countless of articles on fitness sites and videos on YouTube about the optimal way to train for muscle growth. “What is the absolutely best way to train in order to optimize muscle growth and to sculpt the perfect physique?”, this is the question so many people …
WHEN OPTIMAL BECOMES DETRIMENTAL – DON’T CHASE PERFECTION Read More »
Henry Cavill, Chris Hemsworth, Chris Evans or any other person portraying a Hollywood super hero with a jaw dropping physique all have one element in common that makes their physique stand out for the general public. That element is… a pair of strong, masculine, boulder shoulders. Well-developed shoulders play such an important role in creating …
Squats are known to be one of the best muscle building exercises to develop muscular and strong legs. This reputation is well deserved, as it is a major compound exercise that targets the quads heavily, fries the glutes and helps to develop a very strong core. The squat involves a lot of muscle mass in …
HOW TO BUILD MUSCULAR LEGS WITHOUT BARBELL BACK SQUATS Read More »
While traditional fitness gurus will want to kill me for writing this article, you deserve the truth and it is my mission to deliver you the truth in order to sculpt your best possible physique. For once and for all I will make a statement that will be frowned upon in the fitness industry, but …
Building muscle is a long term commitment that requires consistent visits to the gym and an iron mindset in order to train hard time and time again. When you witness the results in the mirror after lifting hard and consistently for a couple of months, you feel proud and are even more motivated to keep going …
3 BIG MUSCLE BUILDING MISTAKES THAT SABOTAGE YOUR GAINS Read More »
When it comes to lifting weights, people always have one of two goals in mind. These goals are either to gain muscle mass and get bigger or to lose weight and get rid of excessive body fat to become leaner. In order to achieve their goal, they adjust their workout accordingly. Unfortunately, most people have …
TRAINING FOR MUSCLE GROWTH VS TRAINING FOR FAT LOSS Read More »
Hunger, starvation, salads, low carb diets, zero fat diets, fasted cardio, daily ab training, etc. Those are all things people think of when they hear the term male model physique. And yes, there probably are certain male models in certain fashion niches that are required to be extremely skinny to the edge of what would …
the male model physique – workout and diet plan to look like a male model Read More »
If you’re anything like me, you love movies. The things that always catches my attention and that amazes me is that my favorite actors always tend to stay in amazing shape year round. I’m talking about guys like Jason Statham, Henry Cavill and Brad Pitt. The most logical explanation people quickly come up with is …
HOW HOLLYWOOD CELEBRITIES GET AND STAY IN INCREDIBLE SHAPE Read More »
Testosterone is a man’s best friend. As the primary male sex hormone, you want to make sure your T levels are high if you want to be your best self and perform at your best. The amount of testosterone running through our veins is heavily influenced by what we eat regularly. Sadly, most men today …
The biggest part of the general health and fitness industry is focused on losing weight by melting off body fat. This is for good reason, since so many people suffer from obesity and simply do carry too much additional adiposetissue on their frame. However, there is another group of people that have the exact opposite …
THE MYTH OF THE HARDGAINER – HOW SKINNY GUYS CAN BULK UP Read More »