Hunger, starvation, salads, low carb diets, zero fat diets, fasted cardio, daily ab training, etc. Those are all things people think of when they hear the term male model physique. And yes, there probably are certain male models in certain fashion niches that are required to be extremely skinny to the edge of what would …
the male model physique – workout and diet plan to look like a male model Read More »
If you’re anything like me, you love movies. The things that always catches my attention and that amazes me is that my favorite actors always tend to stay in amazing shape year round. I’m talking about guys like Jason Statham, Henry Cavill and Brad Pitt. The most logical explanation people quickly come up with is …
HOW HOLLYWOOD CELEBRITIES GET AND STAY IN INCREDIBLE SHAPE Read More »
Testosterone is a man’s best friend. As the primary male sex hormone, you want to make sure your T levels are high if you want to be your best self and perform at your best. The amount of testosterone running through our veins is heavily influenced by what we eat regularly. Sadly, most men today …
The biggest part of the general health and fitness industry is focused on losing weight by melting off body fat. This is for good reason, since so many people suffer from obesity and simply do carry too much additional adiposetissue on their frame. However, there is another group of people that have the exact opposite …
THE MYTH OF THE HARDGAINER – HOW SKINNY GUYS CAN BULK UP Read More »
If you’re anything like me, you’re a passionate sweet tooth, but you also want to be in fantastic shape. Most people think that the two don’t go hand in hand and well… it may just not be so. Life is too short not to enjoy good food. It’s one of the biggest pleasures we as …
Winter is coming! This means that the perfect time has arrived to start sculpting your summer body. During the summer months people enjoy warm temperatures and sunny weather conditions and often walk around shirtless for reasons of comfort, to get a tan or to flaunt their body. This is especially true in a beach or …
THE SUMMER BODY BLUEPRINT – SCULPT THE PERFECT MALE BEACH BODY Read More »
These days people are suffering from information overload. Not only does scanning the internet for information on a particular topic overwhelm you with many different sources of written by people promoting their own special concept or view, most of the time that information is contradictory to one another. In the end, this leaves you more …
DOES MEAL FREQUENCY AND TIMING MATTER TO LOSE FAT AND BUILD MUSCLE? Read More »
You look in the mirror and aren’t impressed by what you see. Though, unlike a lot of your friends and family members, you’re not overweight by any means, nor do you look fat or massive in clothes. Instead, the opposite seems to be true. When you’re wearing clothes, you actually look skinny and frail. People …
When people talk about getting leaner for summer and going on a mission to reveal that rock hard six pack abs buried under a comfortable layer of cushion, 8 out of 10 times you’ll hear people announcing that they will either eliminate carbs, fats or both these macronutrient groups from their diet all together. And …
So you have decided to take matters into your own hands and that you want to become a better version of yourself. First of all, congratulations. It is the first step to success in your life. Part of becoming the best version of yourself is getting into great shape. Or even getting into amazing shape. …
The ten fitness commandments to get and stay in amazing shape forever Read More »