If you’re anything like me, you love movies. The things that always catches my attention and that amazes me is that my favorite actors always tend to stay in amazing shape year round. I’m talking about guys like Jason Statham, Henry Cavill and Brad Pitt. The most logical explanation people quickly come up with is …
HOW HOLLYWOOD CELEBRITIES GET AND STAY IN INCREDIBLE SHAPE Read More »
Maybe it was after New Year, maybe it was after your birthday or maybe it was after your relationship came to an end… Whatever might have been the trigger, you decided a while ago that you wanted to transform your physique by ditching your old bad habits and replacing them with new ones that will …
DON’T BE A FITNESS SLAVE – ADOPT A BALANCED NUTRITION AND TRAINING MINDSET Read More »
“I want it all and I want it now!” Does this sound familiar to you? This way of thinking is exactly how 95% of the world’s population brains operate. The I want it all and I want it now mentality is more present than ever because of the technological advances we’ve gone through the last …
As humans we are always on the search for the holy grail to achieve success in certain areas of our lives that we want to excel in. This has always been the case in history, it is the case in the present moment and it will always be the case in the future. Interestingly, we …
EMBRACE SIMPLICITY TO SUCCEED IN FITNESS AND IN LIFE Read More »